Vitamin D

Vitamin D supplementation is the cheapest way to mitigate chronic illness. The FDA recommends between 400-1,000 IU vitamin D daily intake. Now don’t run out to the store and go grab vitamin D off of the shelf of your vitamin store because those doses are based on these much-lower-than-actually-needed recommendations. In functional medicine, we recommend […]

Vitamin B-12

B-12 is essential for brain and nerve health, sleep regulation, metabolism, serotonin metabolism (mood) and what people usually care the most about- ENERGY! I like to tell my patients that B-12 optimization replaces the need to drink coffee to function. Personally, my B-12 stays adequate and I never drink coffee. I simply cannot tolerate it; […]